Starbucks Nutrition Information

IT’S NOT JUST ABOUT CAFFEINE. ALL STARBUCKS PRODUCTS ARE MADE FROM GREAT, FRESH-TASTING INGREDIENTS.

Want to know which allergens are in our food and beverages or how much caffeine is in your cappuccino? Here you will find the allergen and nutrition information for all the Starbucks food and beverages you love.

Starbucks Nutrition Website

You can also look up information on each specific drink on the menu.

Sugar Intake Information

The World Health Organization (WHO) recommends limiting added sugar intake to no more than 25 grams per day. Consuming too much added sugar is linked to poor diet quality, heart disease, obesity and tooth decay.

One simple way to cut back on added sugar is by reducing your intake of sugary drinks and snacks. Looking for healthier options? Try these better-for-you beverages instead:

  • Iced Peach Green Tea (Grande; 12 g sugar)
  • Blackberry Sage Lemonade Refresher (Tall; 24 g sugar)
  • Salted Caramel Cream Cold Brew (Tall; 19 g sugar)
  • Iced London Fog Latte (Tall; 19 g sugar)
Starbucks Drinks with <25g. of sugar

  • Passion Tea, Black Tea, Green Tea – all sizes – 0g. of sugar
  • Passion, Black or Green Tea with lemonade – tall size: 14g, grande size: 18g, venti: 17g, trenta: 22g
  • Match Latta – tall size: 16g
  • Strawberry Acai with water – tall: 16g, Grande: 21g
  • Pink Drink (with coconut milk) – tall size: 19g.
  • Mango Dragon Fruit – tall: 15g, grande: 19
  • Mango Dragon Fruit with Lemonade – tall: 24g.
  • Dragon Drink (with coconut milk) – tall: 18g, grande: 23g
  • Brown Sugar Oat milk Cortado – 14g.
  • Carmal Macchiato – short size: 15g (add extra shot for more caffeine without added sugar)
  • Vanilla Sweet Cream Cold Brew – tall: 9g, grande: 14g, venti: 23g
  • Brown Sugar Oat milk Shaken Espresso – tall: 8g, grande: 15g, venti: 22g
  • Hazelnut Oat milk Shaken Espresso – tall: 8g, grande: 16g, venti: 23g
  • Blonde Vanilla Latte – tall: 22g.
  • Flat White – tall: 13g, grande: 17g, venti: 22g
  • Cappuccino – short: 6g, tall: 9g, grande: 12g. venti: 19g
  • Café Mocha – short: 18g

White Mocha – short: 22g